Dear Self: Part 3 of 9 | Healing through Movement (WORDS )

Dear Self  

It was hard filming you today

My body didn’t move like it used to

Months of emotional binge eating finally took its toll

The motorbike accident left me 

feeling insecure about my scars

I felt stiff and not flexible like before

I was a foreigner in my own body

My flow was stagnant

But I told myself to just keep moving 

And then it happened…

I felt at home again. 

Warmth caressed my soul

The comfort came from the inside out

Movement without boundaries 

Peace and ease

Healing in my dance

Soul searching in my repetition 

Freedom in myself

@nagela_alexa

Written: August 2020 – Koh Phangan Thailand

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