The Wheel, Spring Equinox, & Rebirth

I feel okay… I feel solid… I want to say happy, but that makes me nervous. In the past, happiness … More

Dear Self: Part 9 of 9 | Healing through Movement (WORDS )

Dear Self Yes… this is what people have been writing about since the beginning of time All that is good in … More

This video is part 9 of 9 in my Dear Self Series. During the pandemic, I was overcome with fear, … More

Dear Self Wow you did it You carved your own path You took that scary leap You fought to live your truth Congratulations You are free … More

This video is part 8 of 9 in my Dear Self Series. During the pandemic, I was overcome with fear, … More

Dear Self Be wild You wild woman Roam Create Jump Jump at the sun Be Be yourself You are free … More

This video is part 7 of 9 in my Dear Self Series. During the pandemic, I was overcome with fear, … More

Dear Self Wade in the water Step through Take the plunge And surrender Surrender to the healing Surrender to new … More

This video is part 6 of 9 in my Dear Self Series. During the pandemic, I was overcome with fear, … More

This is a love letter to my body The body that I was taught by some to hate Dear self… I … More

This video is part 5 of 9 in my Dear Self Series. During the pandemic, I was overcome with fear, … More

Dear Self Its time to tell your story When you broke through ceilings to create new floors When you danced … More