Dear Self: Part 4 of 9 | Healing through Movement

This video is part 4 of 9 in my Dear Self Series.

During the pandemic, I was overcome with fear, anxiety, and confusion. 

Journaling wasn’t enough, and I needed another outlet to channel my emotions to help make sense of all that was going on in the world. 

Instead of asking the world why I decided to turn the attention inward and ask myself those same deep questions. For months my journal entries began with “Dear Self.” 

These “Dear Self” videos are a moving embodiment of my pain, growth, and healing. 

The location is Koh Phangan, Thailand (My home during the pandemic). 

Music: Lofi by Poetic J is licensed under Creative Commons License. (Soundcloud)

#healingthroughart #mentalhealth #dearself #thailand #blackexpat #healing, #emotions, #accepting, #grief, #visualstorytelling, #growth, #selfexpression, #findingpeace, #dearself, #blackexpat, #peace 

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