Dear Self: Part 2 of 9 | Healing through Movement

This video is part 2 of 9 in my Dear Self Series. During the pandemic, I was overcome with fear, … More

Dear Self: Part 1 of 9 | Healing through Movement

This video is part 1 of 9 in my Dear Self Series. During the pandemic, I was overcome with fear, … More

The past couple of mornings, I have been waking up angry. I lay in bed with my eyes open (or … More

Happy Birthday, You. You made it through another year. & although you don’t really want to celebrate it. You know … More

Permission. I am learning to give myself permission… Permission to be who I am. Permission to express my experiences how … More

I have spent so much time keeping myself safe. Self-insulting and creating barriers between myself and the outside world. In … More

I read in a book that poor decisions are the root of almost all human-caused problems. A poor decision is … More